Weigh In record (no journal entry) for 10 May 2017
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 24.23g | Prot: 14.36g | Carbs: 128.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Chicken Fried Rice, Fritos Original Corn Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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Losing 2.5 kg a Week
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