Weigh In record (no journal entry) for 10 May 2017
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 115.54g | Prot: 62.79g | Carbs: 49.17g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Óleo de Coco. Lunch: Salada Verde Mista, Feijão Preto, Maminha. Snacks/Other: Óleo de Coco, Pure Irish Butter, Café. more...
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Losing 0.4 kg a Week
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