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Work has been so busy and stressful that I've had a couple of weeks away from fatsecret to recharge my batteries. I didn't exercise or count calories (though I didn't eat a bunch of junk). I just needed to step away, rest and get my mind back on track. I felt like I was burning out. Things should be back to normal by next week and I should have a break from the endless night shifts for a couple of months, yay.
It's all about baby steps I guess... sometimes we fall, but as long as we get back up and keep on wobbling along we should get there in the end.
View Diet Calendar, 10 February 2010:
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1449 kcal
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Fat: 39.91g | Prot: 76.88g | Carbs: 198.58g.
Breakfast: 2% Fat Milk, Nutri-Grain - Breakfast Cereal. Lunch: Super Slim Cheese Slices, Margarine, Tomatoes, White Bread. Dinner: potato, broc, Beef Steak. Snacks/Other: Milk Chocolate Mini Eggs, Ice Block Flavoured, Party Mix, banana. more...
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