Weigh In record (no journal entry) for 10 May 2017
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123.9 kg
Lost so far: 6.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.61g | Prot: 87.53g | Carbs: 162.06g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Karışık Yeşil Salata, Ayran, Doygun Tam Buğday Ekmeği, Et Döner. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Fıstık Ezmesi, Herbalife Bitkisel Konsantre Çay, Eti Karam Bitter, Süzme Peynir, Kepekli Galeta, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.8 kg a Week
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