|
Walk/Run (outside): 1.5 miles: 16:47
Splits: 9:47 - 10:54 - 12:39
Mph: 5.4
Wx: 4:15 pm 88 57 36 SW12 10.00 CLR
High Risk: 0 pts
PU: 40
SU: 40
Total: 38.6 - Fail
|
1460 kcal
|
Fat: 65.61g | Prot: 67.04g | Carbs: 144.68g.
Breakfast: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Mexican Rice, Cheddar Cheese, La Costena Refried Black Beans, Black Olives. Dinner: Milk (Nonfat), Flour Tortilla, Rosarita Low Fat Refried Black Beans, Knorr Fiesta Sides - Spanish Rice, Cheddar Cheese, Ortega Medium Taco Sauce. more...
|
|
2115 kcal
|
Exercise:
Drumming - 1 hour, Running - 10/kph - 12 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|