|
|
1496 kcal
|
Fat: 43.25g | Prot: 114.79g | Carbs: 159.47g.
Breakfast: Queijo Branco, Sadia Blanquet de Peru, Thabrulai Pão Integral. Lunch: Quaker Polentina, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas Cozidas (de Beterrabas Frescas), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis, Heinz Mostarda, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dr. Oetker Gelatina Zero, Marilan Pit Stop Integral Peito de Peru. more...
|
|
3139 kcal
|
Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexpinho87's Weight History
|