Weigh In record (no journal entry) for 10 May 2017
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 58.56g | Prot: 59.75g | Carbs: 81.55g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Crepioca. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Beterrabas, Repolho, Pepino (com Casca). Dinner: Costeleta de Porco Frita, Quero Feijão Carioca, Repolho. Snacks/Other: Laranjas. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 22.4 kg a Week
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Milena Andrade34's Weight History
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