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niunqa
Journal
11 May 17
niunqa's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
76.5 kg
Lost so far:
18.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
917 kcal
Fat: 34.13g | Prot: 54.71g | Carbs: 96.33g.
Breakfast:
Kajzerka, LECZO.
more...
2185 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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niunqa's Weight History
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