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I can't believe how good Ive been today ! yeah back into it I think! I KNOW that I LOVE it when the scales show me a weight loss and I ve been so bad lately My body looks awful so thats it enough is enough NOTHING I ate over the last few days tasted as good as loosing weight THAT IS A KNOWN FACT just hope tommorrow Ill be rewarded by my hard work I mighnt even leave my weigh in till next monday ---- yeah fat chance that is!
View Diet Calendar, 09 February 2010:
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945 kcal
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Fat: 15.67g | Prot: 46.07g | Carbs: 151.46g.
Breakfast: Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low. Dinner: Cauliflower, vegetable oil spray, Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ). Snacks/Other: Bananas, cuppa soup country veg, pepsi max, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2983 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 5 hours. more...
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