Weigh In record (no journal entry) for 11 May 2017
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 167.96g | Prot: 161.10g | Carbs: 90.77g.
Breakfast: Scala Queijo Prato, Peito de Frango, Ceratti Salsicha Viena, Perdigão Presunto, Scala Queijo Prato, Pullman Pão Integral 12 Grãos Zero, Leite (Leite Integral), Leite (Leite Integral). Lunch: Frigor Hans Salame tipo Italiano, Alface de Folha Verde, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Frango (Empanado e Frito), Salmão no Forno ou Grelhado, Bife a Parmegiana, Perdigão Linguiça na Brasa. Snacks/Other: Brahma Brahma Chopp, Amendoim. more...
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Losing 1.4 kg a Week
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antoniocarvalho's Weight History
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