Weigh In record (no journal entry) for 11 May 2017
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 124.29g | Prot: 74.78g | Carbs: 74.72g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Margarine, Saltine Crackers, Whole Wheat Bread, French's French Fried Onions, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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