Weigh In record (no journal entry) for 11 May 2017
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.60g | Prot: 149.34g | Carbs: 123.85g.
Breakfast: Egg White, Oats. Lunch: Broccoli, Broccoli, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Cottage Cheese, Egg White. more...
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Gaining 0.9 kg a Week
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moh.elmeligy's Weight History
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