Weigh In record (no journal entry) for 11 May 2017
|
87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 32.60g | Prot: 149.34g | Carbs: 123.85g.
Breakfast: Egg White, Oats. Lunch: Broccoli, Broccoli, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Cottage Cheese, Egg White. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moh.elmeligy's Weight History
|