Weigh In record (no journal entry) for 15 January 2012
|
106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
1491 kcal
|
Fat: 86.83g | Prot: 61.56g | Carbs: 111.83g.
Breakfast: Leite Integral, Adoçante Premium Sweet, Café Expresso, Tomates, Queijo Minas, Pãezinhos Franceses. Lunch: Bacon (Curado, no Forno, Cozido), Cupim, Ripa de Costela de Carne de Vaca, Coca Zero, Arroz Branco. Dinner: Brigadeiro. Snacks/Other: Cocada Caseira Cremosa. more...
|
|
2776 kcal
|
Exercise:
Sexo - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborakga's Weight History
|