Weigh In record (no journal entry) for 09 February 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1028 kcal
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Fat: 38.79g | Prot: 149.81g | Carbs: 15.01g.
Breakfast: boneless chicken breast, Kirkland eggs. Lunch: salad dressing spray, boneless chicken breast, lettuce, boneless chicken breast, flank steak. Dinner: Jennie-o Learn Turkey burgers, green bell pepper, boneless chicken breast, flank steak. more...
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2425 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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efilonowich's Weight History
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