Weigh In record (no journal entry) for 12 May 2017
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 97.18g | Prot: 157.97g | Carbs: 153.43g.
Breakfast: Dr. Oetker Gelatina Zero, Bimbo Rap10 Fit, Sadia Blanquet de Peru, Tirolez Queijo Prato. Lunch: Creme de Espinafre, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Bono Bono Chocolate, Heinz Maionese, Frango Grelhado (Pele Não Consumida), Ovo Frito, Ovo Mexido. Snacks/Other: Sadia Pizza de Mussarela, Perdigão Pizza Lombo com Catupiry, Gran Mestri Requeijão Zero Lactose, Bauducco Cereale Multi Grãos. more...
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3110 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alexpinho87's Weight History
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