Weigh In record (no journal entry) for 12 May 2017
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 89.80g | Prot: 131.61g | Carbs: 163.33g.
Breakfast: Churros, Café con Leche. Lunch: Mercadona Pan de Ajo, Hacendado Tomate Frito, Gallo Macarrones, Hacendado Atún Claro en Aceite de Oliva (60g), Mayonesa Casera, Huevo Cocido, Hacendado Langostinos, Patatas Cocidas, Steinburg Cerveza Clásica. Dinner: Pimientos Verdes Fritos, Huevo, Vitobest Harina de Avena Chocolate, Leche (Leche Entera), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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2348 kcal
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Exercise:
Spinning - 45 minutes, Cross Training - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Runner Renko's Weight History
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