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1139 kcal
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Fat: 45.08g | Prot: 57.51g | Carbs: 109.55g.
Breakfast: Coffee with Milk, Cinnamon, Trader Joe's Raw Shelled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Hard-Boiled Egg, Water (Bottled), Peach, Almonds. Dinner: Water (Bottled), Bragg Liquid Aminos, Broccoli, Cauliflower, Bell Peppers, Nasoya Tofubaked Sesame Ginger, Kale. Snacks/Other: Merlot Wine, Peach, Hard-Boiled Egg, Wedderspoon Manuka Honey Active 16+. more...
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2471 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Working - 4 hours, Fitness Training (Workout) - 30 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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rustyregan's Weight History
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