gode daa's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

85.9 kg Lost so far: 22.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

861 kcal

Fat: 31.00g | Prot: 117.07g | Carbs: 26.58g. Breakfast: Beef Lungs, Braised Beef Liver, Cooked Kale (from Fresh). Lunch: Broccoli, Steamed or Boiled Squid, Baked or Broiled Salmon. more...

2697 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Driving - 3 hours. more...

Losing 0.7 kg a Week

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gode daa's Journal, 13 May 17

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gode daa's Weight History