Weigh In record (no journal entry) for 13 May 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.12g | Prot: 62.29g | Carbs: 43.05g.
Breakfast: Gekochtes Ei, Mischkornbrot, Milsani Speisequark Magerstufe, Myprotein Impact Whey Protein Vanille, Jeden Tag Vollkorn Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen, REWE Kulturheidelbeeren, Zitronensaft. more...
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Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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