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Here is a sample menu for Green Plan to give you an idea. I ate this yesterday:
B: 1 rice cake, 7 almonds
S: Lite, 1 oz. cheese
L: CC PB&J, 1/4 cucumber, 1 oz. cheese
S: Lite, 15 grapes
D: McDonald Grilled Chic Caesar Salad, no dressing, ate only half the lettuce
Menu for today:
B: 8 oz. yogurt
S: Vanilla shake lite, 1/2 banana mixed in
L: Slimdown, small salad
S: Lite, 15 grapes
D: Grilled Shrimp (5 oz.), 1/2 c. broc/cauliflower mix
1 tbsp. diet margarine, 6 round melba toasts
ES: SF Jello, FF Cool Whip
Lots, Lots Water!
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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