Weigh In record (no journal entry) for 13 May 2017
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97.2 kg
Lost so far: 19.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 63.24g | Prot: 73.75g | Carbs: 175.35g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren mit Zucker, Aldi Rindersaftschinken, Weich Gekochtes Ei, Milch 1,5%, Buko Balance 17%, Laugenbrötchen. Lunch: Landvogt Kalbs & Rind Maultaschen, Gouda, Buko Balance 17%, Tomaten, Meggle Kräuterbutter, Gut & Günstig Sonnenblumen Margarine, Zwiebeln, Spargel (Frischware), Rügenwalder Mühle Gegrillter Kochschinken, Dr. Oetker Creme Fraiche Legere, Thomy Les Sauces Hollandaise Legere. Dinner: Mehrkornbrot, Larsen Muscheln in Würzigem Tomatendressing, Müller Froop Himbeere, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren mit Zucker, Bananen. Snacks/Other: Latte Macchiato. more...
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3695 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
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Losing 1.4 kg a Week
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