Weigh In record (no journal entry) for 13 May 2017
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.95g | Prot: 116.46g | Carbs: 38.29g.
Breakfast: Простой Йогурт (Обезжиренный), Мёд, Творог 0%, Говядина Отварная, Курица Вареная. Lunch: Овсяные Отруби, Лосось. Snacks/Other: Белый Город Молоко 2.5%, Американо, Пепси Пепси Лайт, Магнит Минтай Отварной. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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latvia-1's Weight History
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