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chrisamorim
Journal
13 May 17
chrisamorim's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
65 kg
Lost so far:
0.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
522 kcal
Fat: 38.20g | Prot: 19.82g | Carbs: 20.97g.
Breakfast:
AdeS Leite de Soja Original, Nespresso Café.
Lunch:
Delhaize Gazpacho.
Snacks/Other:
Day Day't Mandioca Chips, Coca-Cola Coca-Cola Zero, Everyday Queijo Gouda.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chrisamorim's Weight History
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