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indiana12
Journal
13 May 17
indiana12's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
80.9 kg
Lost so far:
9.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
2619 kcal
Fat: 159.40g | Prot: 71.89g | Carbs: 175.11g.
Lunch:
Getoastetes Weißbrot, Bratwurst, Breakfast Coffee, Confiserie Firenze Erdbeerboden mit Sahne.
Dinner:
Grappa, Zucker, Espresso, Pommes Frites, Wolf Currywurst.
Snacks/Other:
Beck's Bier (330ml).
more...
2039 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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indiana12's Weight History
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