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So good during the day. Evening is still my downfall.
No exercising the way I should. I know Why I'm not losing - not trying hard enough.
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72.6 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2012:
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1111 kcal
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Fat: 78.00g | Prot: 63.45g | Carbs: 39.04g.
Breakfast: water, coffee, egg. Lunch: ranch dressing, Mixed Salad Greens, Atkins Advantage Milk Chocolate Delight Shake. Dinner: cole slaw, Extra Crispy Chicken Thigh. more...
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Gaining 0.3 kg a Week
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