Sally Forest's Journal, 13 May 17

Angie here to help clean house. Changed bed,dusted,vacumed, steam mopped. Did 2loads of laundry and prepped vegetables for the coming week. After supper went out to the spa to exercise for 40 min. Eloise to call later.?

View Diet Calendar, 13 May 2017:
1017 kcal Fat: 33.60g | Prot: 32.65g | Carbs: 153.58g.   Breakfast: Heinz Tomato Ketchup, McDonald's Grilled Onion Cheddar Burger. Dinner: Pictsweet Deluxe Sides Cob Corn in Butter Sauce, Uncle Ben's Basmati Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Lo Mein. Snacks/Other: Dove Dark Chocolate Miniatures, Simply Nature Organic Lightly Salted Popcorn. more...
3439 kcal Exercise: Sitting - 1 hour, Exercising in hot tub - 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours. more...



     
 

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