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20 Crunches and 20 situps. It may be time to add a little moderate walking to the mix. I may start that tonight. I addfed a ten minute fast walk tonight, it actually felt pretty good.
View Diet Calendar, 08 February 2012:
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1894 kcal
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Fat: 71.96g | Prot: 64.97g | Carbs: 250.07g.
Breakfast: Great value applesauce. Lunch: Mcdonalds french fries, McDonalds Filet-o-Fish without Tarter sauce, Kroger Water. Dinner: green beans and corn, baked potatoe, pork chops. Snacks/Other: Thin Mints, Natural Apple sauce, Great Value Dry Roasted Peanuts. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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