Weigh In record (no journal entry) for 10 February 2010
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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1689 kcal
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Fat: 50.78g | Prot: 65.53g | Carbs: 256.56g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Honey Suckle White Fresh Ground Turkey, White Corn Tortillas, 98% Fat Free Mini Fudge Bars, Condensed Tomato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Gourmet Chocolate Chip Cookies, Apples, Fiber Plus Antioxidants Dark Chocolate Almond, Milk Chocolate M&M's (Fun Size), Snickers Bar (Miniatures), Water. more...
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2598 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jtroester's Weight History
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