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manoO 97
Journal
14 May 17
manoO 97's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
68.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
1401 kcal
Fat: 63.09g | Prot: 50.60g | Carbs: 154.34g.
Breakfast:
Camembert, Jambon de Dinde, Carrefour Pain de Mie Nature, Sucre, Café au Lait.
Lunch:
Gratin de Pâtes.
Dinner:
Jambon de Dinde, Carrefour Pain Grillé, Délices de Kerloch Gâteau Marbré Cacao.
more...
2263 kcal
Exercise:
Treadmill - 40 minutes, Working - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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manoO 97's Weight History
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