Weigh In record (no journal entry) for 08 February 2012
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123.6 kg
Lost so far: 7.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1405 kcal
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Fat: 89.54g | Prot: 129.35g | Carbs: 94.65g.
Breakfast: Almonds, Multi Grain Wrap, Swiss Cheese (Low Fat), Egg Beaters - Original. Lunch: Cobb Salad. Dinner: Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Bio pure protein shake, Pistachio Nuts, Rich Dark Chocolate, Apples, Almonds. more...
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Losing 1.0 kg a Week
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Balloonlady76's Weight History
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