Weigh In record (no journal entry) for 08 February 2012
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1282 kcal
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Fat: 25.73g | Prot: 87.48g | Carbs: 180.66g.
Breakfast: land o frost premium smoked ham, sliced american cheese, egg whites, lenders bagels. Lunch: oatmeal. Dinner: bonelss skinless chicken breast , Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: blue bunny frozen yogurtstrawberry banana, Milk (Nonfat with Added Vitamin A and Protein), yogi tea. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jentopping's Weight History
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