Weigh In record (no journal entry) for 15 May 2017
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85 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 31.73g | Prot: 344.28g | Carbs: 144.84g.
Breakfast: Яичный Белок. Lunch: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Груши, Красное Яблоко, Морковь, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Cybermass Whey Protein, Mutant Протеин. more...
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3378 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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