Weigh In record (no journal entry) for 15 May 2017
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 114.78g | Prot: 126.46g | Carbs: 43.96g.
Breakfast: Low Carb Guglhupf, Kaffee mit Milch. Lunch: Mandeln. Dinner: Zucchini, Milfina Cottage Cheese Fettarm, S Budget Emmentaler Gerieben, Ei, Tann Rauchschinken. Snacks/Other: Brie (Käse), Bio Wise Nussbutter, Milfina Cottage Cheese Fettarm. more...
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2711 kcal
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Exercise:
Ironing - 30 minutes, Yard Work (gardening) - 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sandra_lan's Weight History
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