Weigh In record (no journal entry) for 15 May 2017
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 92.93g | Prot: 125.55g | Carbs: 268.22g.
Breakfast: Milch 1,5%. Lunch: SPAR Pizzakäse Leicht, Gemischte Blattsalate, ORO di Parma Tomaten Stückig, Cucina Olivenöl, Basilikum, Oregano, Knoblauch, Zwiebeln, Zucchini, Hackfleisch (85% mager / 15% Fett). Dinner: Penny Markt Weltmeisterbrötchen, Dinkelbrot, Gewußt Wie Birkenzucker, Haas Puddingpulver Schokolade, Milch 1,5%, Mestemacher Eiweißbrot, Philadelphia Milka, Philadelphia Liptauer Mild. more...
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2197 kcal
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Exercise:
Watching TV/Computer - 2 hours, Massage - 10 minutes, Weight Training (moderate) - 25 minutes, Standing - 30 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 15 minutes. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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