|
|
1286 kcal
|
Fat: 36.23g | Prot: 43.92g | Carbs: 201.47g.
Breakfast: Cucumber (Peeled), Low Fat Milk, Werda Beetroot, Coffee with Milk and Sugar, Apples, Baby Carrots, Weet-Bix Weet-Bix. Lunch: EVE Instant Honeyed Ginger Tea, Bakers Good Morning Breakfast Biscuits, Clover Sliced Cheddar Cheese, Black Olives, Mixed Salad Greens. Dinner: Stewed Chicken Thigh, Tastic Brown Rice, Cooked Beetroot (from Fresh). Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2135 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 10 minutes, Sauna - 5 minutes, Arm ergometer - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piiwozsgm's Weight History
|