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al_eona
Journal
15 May 17
al_eona's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
76.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
1406 kcal
Fat: 79.26g | Prot: 101.05g | Carbs: 70.40g.
Breakfast:
Кофе с Молоком, Малиновое Варенье, Ляховичок Творог 7%.
Lunch:
Красный Пищевик Мармелад, Брест-Литовск Сметана 20%, Кофе (из Молотых Зерен), Свинина Тушеная, Щи с Мясом.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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al_eona's Weight History
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