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1321 kcal
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Fat: 33.53g | Prot: 105.76g | Carbs: 154.06g.
Breakfast: 法式长面包, 清蒸或水煮虾, 生菜球, 煮熟的鸡蛋白, 燕麦（无盐，水煮）, 草莓. Lunch: 烘焙或是煮鱼（用水）, 嫩豆腐, 炒包菜, 木耳, 麻婆豆腐, 龙利鱼, 炒猪肝, 葱油饼. Dinner: 炒包菜, 素炒西兰花, 鸡腿（烤制或是烘培）. Snacks/Other: 香蕉, 柠檬皮, 龟苓膏, 无糖冰茶, 红富士苹果. more...
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1951 kcal
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Exercise:
胸 有氧 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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