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1840 kcal
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Fat: 52.84g | Prot: 128.56g | Carbs: 223.55g.
Breakfast: 天使海棉蛋糕, 草莓, 煮熟的鸡蛋白, 燕麦（无盐，水煮）, 煎饼. Lunch: 糙米, 花菜, 木耳, 鸡腿（烤制或是烘培）, 豆干, 熟青豆. Dinner: 蒜苗, 鸡排, 火腿肠, 糙米, 荷兰豆, 鸡腿（烤制或是烘培）. Snacks/Other: 鱿鱼丝, 橘子, 红富士苹果, 小番茄/樱桃番茄. more...
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2076 kcal
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Exercise:
肩 - 25 minutes, 有氧 - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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