rafaelaraujorj's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

85 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1534 kcal

Fat: 123.60g | Prot: 88.49g | Carbs: 19.12g. Breakfast: Castanhas-do-Pará. Lunch: Tomates, Abobrinha, Catupiry Requeijão Cremoso Tradicional, Galo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Manteiga (com Sal), Friboi Carne Moída de Acém. more...

2820 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Race - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rafaelaraujorj's Journal, 15 May 17

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rafaelaraujorj's Weight History