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Sakura Kim
Journal
16 May 17
Sakura Kim's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
86 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1592 kcal
Fat: 66.86g | Prot: 92.17g | Carbs: 158.56g.
Breakfast:
잡곡밥, 잡곡밥, 계란후라이, 잡곡밥.
Lunch:
동원 동원참치, 동원 동원참치.
more...
2780 kcal
Exercise:
Rock Climbing - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Sakura Kim's Weight History
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