Weigh In record (no journal entry) for 15 May 2017
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72 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.56g | Prot: 136.93g | Carbs: 59.00g.
Breakfast: Leite Integral, Café com Açúcar, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Feijão Carioca Cozido, Abobrinha, Couve Manteiga Crua, Semente de Chia, Farinha de Linhaça Dourada, Rúcula, Filezinho de Frango, Alface Americana, Azeite de Oliva Extra-Virgem, Repolho, Tomates. Snacks/Other: Amendoim Meia Banda, baru, Avelã, Castanha do Pará sem Casca, Nozes sem Casca, Amêndoas, Castanhas de Caju, L-Glutamina, Colágeno Hidrolisado, Creatina, growth, whey growth, BCAA em Pó, leite. more...
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Losing 0.1 kg a Week
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luispauloeabola's Weight History
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