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Well, being sick and working the last couple nights has taken its toll...Weight in tomorrow morning. I try to be consistent with my times. Hoping I am down some pounds. That is the most trying thing. Change your habits, but it still seems to take at least a month to see some differences. Diet and Exercise have changed immensely for me. I am just waiting to see the benefits yet. I am more energized, I also have not been sleeping so good at nights or days...when I never had a problem with this before. Any suggestions from anyone, feel free.
View Diet Calendar, 08 February 2012:
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1371 kcal
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Fat: 51.25g | Prot: 54.10g | Carbs: 181.21g.
Breakfast: Deli Style Sliced Colby Jack Cheese, Triscuit Rosemary & Olive Oil Crackers. Lunch: Instant Oatmeal - Strawberries and Cream. Dinner: breakfast cassarole. Snacks/Other: Grape Nuts, Low Fat Blended Vanilla Yogurt, Nutty Bars, Bananas, Cocktail Sauce, Steamed or Boiled Shrimp, Pink Lady Apples, Garlic Cheese Bread. more...
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4165 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 22 minutes, elliptical - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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