Weigh In record (no journal entry) for 16 May 2017
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.39g | Prot: 45.36g | Carbs: 124.43g.
Breakfast: Haşlanmış Yumurta. Lunch: Uno Premium Çavdarlı, Dereotu, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Zeytinyağı, Kabak, Biber. Snacks/Other: Nestle Nesfit Karışık Meyveli. more...
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Losing 0.2 kg a Week
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melisakrkyn's Weight History
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