Weigh In record (no journal entry) for 16 May 2017
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105 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.08g | Prot: 74.49g | Carbs: 64.36g.
Breakfast: Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Gold Standart %100 Whey Protein Isolates, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta, Yumurta, Mis Tam Yağlı Yoğurt. more...
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Gaining 7 kg a Week
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sami003797's Weight History
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