Weigh In record (no journal entry) for 16 May 2017
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.29g | Prot: 70.16g | Carbs: 156.27g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Block House American Burger. Snacks/Other: Milch 1,5%, Milsani Joghurt 0,1%, Erdbeeren. more...
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Losing 4.2 kg a Week
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