Weigh In record (no journal entry) for 09 February 2012
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2538 kcal
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Fat: 72.89g | Prot: 196.74g | Carbs: 318.92g.
Breakfast: chobani plain nonfat, optimum strawberry, cottage cheese, broccoli, Omega 3 Fish Oil, Blueberries, EB Egg. Lunch: monster lo-carb, tomato, broccoli, castle wood reserve herb roasted turkey, Light Savory Vegetable Barley Soup, cottage cheese, blueberries, eb egg. Dinner: plum, carlson fish oil, lima beans, broccoli, cauliflower, chicken breast, spinach. Snacks/Other: meijer chocolate moose tracks, eb egg, dark chocolate dreams, fiber one chewy bar, fiber one 80, dannon light & fit pineapple, sugar free jello, quest bar, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, blueberries. more...
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Gaining 1.9 kg a Week
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