Weigh In record (no journal entry) for 16 May 2017
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61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.78g | Prot: 129.25g | Carbs: 111.18g.
Breakfast: Bell Peppers, Kraft Velveeta Queso Blanco Slice, Egg White, Dannon Light & Fit Yogurt - Cherry Vanilla, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Publix Red Seedless Grapes, Bell Peppers, monte cristo. Dinner: International Delight French Vanilla Coffee Creamer, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Coffee, Strawberries. more...
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Losing 1.9 kg a Week
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