sararatliff's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

146.1 kg Lost so far: 17.2 kg. Still to go: 78.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

825 kcal

Fat: 58.17g | Prot: 60.30g | Carbs: 12.58g. Breakfast: Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened), Philadelphia Original Cream Cheese. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3596 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sararatliff's Journal, 16 May 17

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sararatliff's Weight History