Weigh In record (no journal entry) for 16 May 2017
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83 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.99g | Prot: 83.30g | Carbs: 149.78g.
Breakfast: Mamão Formosa, Faixa Azul Queijo Parmesão Ralado, Queijo Branco, Clara de Ovo, Ovo. Lunch: Vitalin Quinoa em Flocos, Abacate, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha, Parmalat Leite Semi Desnatado. Snacks/Other: Uvas-Passas (sem Sementes), Clara de Ovo, Sadia Tender, Maracujá. more...
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2925 kcal
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Exercise:
caminhada - 45 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 45 minutes, Desk Work - 7 hours. more...
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Losing 9.8 kg a Week
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LiamaraLuiza's Weight History
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