Weigh In record (no journal entry) for 16 May 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 79.25g | Prot: 64.45g | Carbs: 107.88g.
Breakfast: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter (Salted), Whole Wheat Bread. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Dinner: Fresh & Easy Pico De Gallo, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), La Victoria Red Taco Sauce - Mild, McCormick 30% Less Sodium Taco Seasoning Mix, Black Olives. Snacks/Other: Tea (Brewed), Chicken Cornbread. more...
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3209 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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